How Do You Manually Cycle a Mountain Bike?

Manually cycling a mtb cycle, also known as a "manual," is a skill that involves lifting the front wheel off the ground and riding on the rear wheel while maintaining balance. It's a useful technique for navigating obstacles, improving bike control, and having fun on the trails.

Here's a step-by-step guide on how to manually cycle a mountain bike:

Preparation:

Choose a flat and open area with enough space to practice.

Wear appropriate protective gear, including a helmet and pads.

Body Position:

Start by riding at a comfortable speed in a neutral riding position.

Stand up on the pedals with your knees slightly bent and elbows slightly flexed.

Keep your weight centered over the bike's bottom bracket.

Shift Your Weight:

Gently shift your weight towards the back of the bike by moving your hips and torso back. This will initiate the lift of the front wheel.

Use Your Arms:

As you shift your weight back, use a controlled motion to pull the handlebars towards your chest or hips. This action will help lift the front wheel off the ground.

Balance:

Once the front wheel is off the ground, focus on maintaining balance.

Use your body and arms to adjust your balance by leaning slightly forward or backward as needed.

Rear Brake Control:

Use your rear brake to control the height of the manual. Feather the rear brake to keep the front wheel from dropping too quickly. Avoid using the front brake, as it can cause the bike to flip over.

Practice and Progress:

Start by attempting short manuals and gradually work on extending the distance you can maintain the manual. It's normal to fall while practicing, so be prepared for some trial and error.

End the Manual:

To lower the front wheel, shift your weight slightly forward and release the tension on the handlebars.

Apply the rear brake gently to bring the front wheel back down. Remember that learning to manual takes time and practice. It's a skill that requires balance, coordination, and timing. Start with small lifts and gradually build up your confidence and skill. If you're new to this technique, it might be helpful to watch instructional videos or even consider taking a skills clinic or lesson from a qualified instructor to learn the proper technique and progress safely.